Wednesday "Meditation Practices" from Wednesday, January 19 - March 23 at 6PM on Zoom. Rev. Cherie Ruffo will be facilitating this class. Extensive research on meditation practices has revealed that regular meditation has many mental and physical benefits and that there are many effective ways to meditate. This course explores the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. SEE Credits available. Course Textbook - Meditation for Dummies - by Stephen Bodian. https://www.amazon.com/Meditation-Dummies-Religion-Spirituality/dp/1119251168/ref=sr_1_1?keywords=meditation+for+dummies&qid=1639061611&sr=8-1